Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 72.9 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 46.8 mg |
| Potassium | 101.6 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 2.2 g |
| Sugars | 4.9 g |
| Protein | 5.6 g |
| Vitamin A | 26.7 % | Vitamin B-12 | 32.0 % |
|---|---|
| Vitamin B-6 | 24.4 % |
| Vitamin C | 27.6 % |
| Vitamin D | 29.1 % |
| Vitamin E | 25.1 % |
| Calcium | 13.2 % |
| Copper | 0.0 % |
| Folate | 25.8 % |
| Iron | 9.0 % |
| Magnesium | 6.4 % |
| Manganese | 61.8 % |
| Niacin | 25.0 % |
| Pantothenic Acid | 25.0 % |
| Phosphorus | 5.0 % |
| Riboflavin | 28.7 % |
| Selenium | 8.6 % |
| Thiamin | 26.0 % |
| Zinc | 25.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Frozen Soy Pops w/Flax, Blueberries & Grapes
View the full Frozen Soy Pops w/Flax, Blueberries & Grapes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Frozen Soy Pops w/Flax, Blueberries & Grapes
25 calories of Spiru-Tein - Protein Complex w/Spirulina 1 sc/34g, (8.50 gram(s))
23 calories of Flaxseed - Organic - Arrowhead Mills, (0.50 tbsp)
11 calories of Silk Organic 'Milk' No Sugar Added, (32.50 gram(s))
9 calories of Grapes, red or green (European type, such as Thompson seedless), raw, (12.50 gram(s))
5 calories of Fresh Frozen Wild Blueberries - Wyman's, (12.50 gram(s))
Calories per serving of Frozen Soy Pops w/Flax, Blueberries & Grapes
25 calories of Spiru-Tein - Protein Complex w/Spirulina 1 sc/34g, (8.50 gram(s))
23 calories of Flaxseed - Organic - Arrowhead Mills, (0.50 tbsp)
11 calories of Silk Organic 'Milk' No Sugar Added, (32.50 gram(s))
9 calories of Grapes, red or green (European type, such as Thompson seedless), raw, (12.50 gram(s))
5 calories of Fresh Frozen Wild Blueberries - Wyman's, (12.50 gram(s))