Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.9 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 20.0 mg |
| Sodium | 604.1 mg |
| Potassium | 408.5 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 4.2 g |
| Sugars | 5.3 g |
| Protein | 12.5 g |
| Vitamin A | 13.8 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 35.4 % |
| Vitamin D | 5.7 % |
| Vitamin E | 1.5 % |
| Calcium | 20.8 % |
| Copper | 6.9 % |
| Folate | 11.8 % |
| Iron | 10.2 % |
| Magnesium | 2.3 % |
| Manganese | 4.4 % |
| Niacin | 17.1 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 4.1 % |
| Riboflavin | 12.6 % |
| Selenium | 4.2 % |
| Thiamin | 14.1 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Wheat Tortilla Pizza
View the full Veggie Wheat Tortilla Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Wheat Tortilla Pizza
110 calories of TIA ROSA wheat tortilla-98%fat free, (1 serving)
80 calories of KRAFT shredded part-skim mozzarella chesse - 1/4 cup, (1 serving)
30 calories of gv pizza sauce - 1/4 cup, (1 serving)
8 calories of Onions, raw, (2 tbsp chopped)
7 calories of Mushrooms, fresh, (5 slice)
6 calories of Green Peppers (bell peppers), (2 tbsp)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
Calories per serving of Veggie Wheat Tortilla Pizza
110 calories of TIA ROSA wheat tortilla-98%fat free, (1 serving)
80 calories of KRAFT shredded part-skim mozzarella chesse - 1/4 cup, (1 serving)
30 calories of gv pizza sauce - 1/4 cup, (1 serving)
8 calories of Onions, raw, (2 tbsp chopped)
7 calories of Mushrooms, fresh, (5 slice)
6 calories of Green Peppers (bell peppers), (2 tbsp)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))