Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 436.2 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 68.4 mg |
| Sodium | 997.6 mg |
| Potassium | 484.7 mg |
| Total Carbohydrate | 55.0 g |
| Dietary Fiber | 6.5 g |
| Sugars | 8.1 g |
| Protein | 37.6 g |
| Vitamin A | 35.7 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 35.7 % |
| Vitamin C | 33.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 9.4 % |
| Copper | 3.9 % |
| Folate | 18.1 % |
| Iron | 35.8 % |
| Magnesium | 9.4 % |
| Manganese | 5.1 % |
| Niacin | 81.4 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 24.7 % |
| Riboflavin | 6.9 % |
| Selenium | 30.7 % |
| Thiamin | 21.8 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken w/Tomatoes & Rice
View the full Chicken w/Tomatoes & Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken w/Tomatoes & Rice
220 calories of Uncle Ben's Whole Grain Brown Rice (Microwave), (1 cup)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
44 calories of S&W Italian Recipe Tomatoes (Diced), (0.88 cup)
25 calories of Festival Mushrooms, canned, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
2 calories of Garlic, (0.50 clove)
Calories per serving of Chicken w/Tomatoes & Rice
220 calories of Uncle Ben's Whole Grain Brown Rice (Microwave), (1 cup)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
44 calories of S&W Italian Recipe Tomatoes (Diced), (0.88 cup)
25 calories of Festival Mushrooms, canned, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
2 calories of Garlic, (0.50 clove)