Chicken w/Tomatoes & Rice
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 436.2
- Total Fat: 5.5 g
- Cholesterol: 68.4 mg
- Sodium: 997.6 mg
- Total Carbs: 55.0 g
- Dietary Fiber: 6.5 g
- Protein: 37.6 g
View full nutritional breakdown of Chicken w/Tomatoes & Rice calories by ingredient
Number of Servings: 2
Ingredients
-
1 Chicken breast, skinless, boneless, diced
.5 C Onion, chopped
1 clove Garlic
1 can sliced Mushrooms, drained
1 can Italian recipe diced Tomatoes (w/liquid)
1 pkg Uncle Ben's Ready Whole Grain Brown Rice
Directions
Spray large skillet with Pam cooking spray.
Add onion, garlic, and chicken. Cook until chicken is no longer pink.
Add mushrooms and tomatoes.
Simmer about 10 minutes.
Fix Uncle Ben's Ready Rice as directed.
Put rice on plates, top with chicken mixture.
Enjoy.
Number of Servings: 2
Recipe submitted by SparkPeople user ORARMYMOM.
Add onion, garlic, and chicken. Cook until chicken is no longer pink.
Add mushrooms and tomatoes.
Simmer about 10 minutes.
Fix Uncle Ben's Ready Rice as directed.
Put rice on plates, top with chicken mixture.
Enjoy.
Number of Servings: 2
Recipe submitted by SparkPeople user ORARMYMOM.