Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 486.2 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 25.0 mg |
| Sodium | 1,062.5 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 84.8 g |
| Dietary Fiber | 14.3 g |
| Sugars | 10.8 g |
| Protein | 30.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orzo, black bean, tuna, tomato salad
View the full Orzo, black bean, tuna, tomato salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orzo, black bean, tuna, tomato salad
200 calories of Orzo, (1 serving)
193 calories of Black Beans, (1.75 serving)
50 calories of Tuna, (1 serving)
44 calories of Fiesta Diced Tomatoes, (1.75 serving)
Calories per serving of Orzo, black bean, tuna, tomato salad
200 calories of Orzo, (1 serving)
193 calories of Black Beans, (1.75 serving)
50 calories of Tuna, (1 serving)
44 calories of Fiesta Diced Tomatoes, (1.75 serving)