Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.0 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 41.2 mg |
| Sodium | 1,339.5 mg |
| Potassium | 468.4 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 4.6 g |
| Sugars | 2.7 g |
| Protein | 25.5 g |
| Vitamin A | 99.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 30.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 5.4 % |
| Copper | 5.9 % |
| Folate | 26.0 % |
| Iron | 10.1 % |
| Magnesium | 12.1 % |
| Manganese | 24.8 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.5 % |
| Riboflavin | 6.8 % |
| Selenium | 1.0 % |
| Thiamin | 4.4 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tortilla Rollups
View the full Tortilla Rollups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tortilla Rollups
89 calories of Tortilla, fat free, La Banderita, (1 serving)
30 calories of Cheese, Cream cheese, fat free, GV, (1 oz)
30 calories of Turkey, Hormel Natural Choice Deli sliced, 4 slices, (1 oz)
25 calories of Ham, Plumrose 97% FF, 2 slices, (0.50 serving)
24 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (0.33 serving)
18 calories of Cheese, Kraft FF Cheddar, 1/4 c., (0.10 cup)
12 calories of Spinach, fresh, (5 leaf)
9 calories of Red Ripe Tomatoes, (3 slice, thin/small)
Calories per serving of Tortilla Rollups
89 calories of Tortilla, fat free, La Banderita, (1 serving)
30 calories of Cheese, Cream cheese, fat free, GV, (1 oz)
30 calories of Turkey, Hormel Natural Choice Deli sliced, 4 slices, (1 oz)
25 calories of Ham, Plumrose 97% FF, 2 slices, (0.50 serving)
24 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (0.33 serving)
18 calories of Cheese, Kraft FF Cheddar, 1/4 c., (0.10 cup)
12 calories of Spinach, fresh, (5 leaf)
9 calories of Red Ripe Tomatoes, (3 slice, thin/small)