Tortilla Rollups
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 237.0
- Total Fat: 2.7 g
- Cholesterol: 41.2 mg
- Sodium: 1,339.5 mg
- Total Carbs: 25.6 g
- Dietary Fiber: 4.6 g
- Protein: 25.5 g
View full nutritional breakdown of Tortilla Rollups calories by ingredient
Introduction
This is an easy to prepare, filling and tasty lunch. This is an easy to prepare, filling and tasty lunch.Number of Servings: 1
Ingredients
-
1 low fat flour tortilla (around 8 inches)
2 T. fat free cream cheese
6-8 slices of turkey pepperoni *
1 slice 98% fat free ham lunch meat
1 slice 98% fat free turkey**
Fresh spinach leaves
Fresh tomato, sliced thin
Directions
1 lowfat flour tortilla (around 8 inches)
2 T. fat free cream cheese
1/8 c. fat free shredded cheddar cheese
Fresh spinach leaves
1 slice turkey, 98% fat free
1 slice ham, 98% fat free
Fresh tomato, sliced thin
6-8 slices turkey pepperoni
Place tortilla on large piece of plastic wrap. Spread cream cheese to cover entire surface of tortilla. Then layer ingredients only on 1/2 side. When all ingredients are on, roll tightly, making sure ingredients are firmly secured. The other half of the tortilla (with just cream cheese) acts as "glue" to hold it all together. Now wrap tightly in saran and put in refrigerator until ready to use. Can be kept overnight.
These are the ingredients that I use, but they could be change to suit individual preferences. This is something that could be prepared the night before and taken to work the next day.
Number of Servings: 1
Recipe submitted by SparkPeople user DEEJAE.
2 T. fat free cream cheese
1/8 c. fat free shredded cheddar cheese
Fresh spinach leaves
1 slice turkey, 98% fat free
1 slice ham, 98% fat free
Fresh tomato, sliced thin
6-8 slices turkey pepperoni
Place tortilla on large piece of plastic wrap. Spread cream cheese to cover entire surface of tortilla. Then layer ingredients only on 1/2 side. When all ingredients are on, roll tightly, making sure ingredients are firmly secured. The other half of the tortilla (with just cream cheese) acts as "glue" to hold it all together. Now wrap tightly in saran and put in refrigerator until ready to use. Can be kept overnight.
These are the ingredients that I use, but they could be change to suit individual preferences. This is something that could be prepared the night before and taken to work the next day.
Number of Servings: 1
Recipe submitted by SparkPeople user DEEJAE.