Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.4 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 285.6 mg |
| Sodium | 187.2 mg |
| Potassium | 298.7 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.4 g |
| Protein | 17.8 g |
| Vitamin A | 58.0 % | Vitamin B-12 | 11.6 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 8.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 5.8 % |
| Copper | 2.4 % |
| Folate | 17.6 % |
| Iron | 7.8 % |
| Magnesium | 4.3 % |
| Manganese | 9.7 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 13.9 % |
| Riboflavin | 21.2 % |
| Selenium | 27.9 % |
| Thiamin | 6.7 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salad with Chicken and Egg
View the full Salad with Chicken and Egg Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salad with Chicken and Egg
98 calories of Hard Boiled Egg, (1.25 large)
41 calories of Tyson boneless, skinless chicken breast, (1.50 oz)
19 calories of Iceberg Lettuce (salad), (0.25 head, medium (6" dia))
4 calories of Baby Carrots, raw, (1.25 medium)
Calories per serving of Salad with Chicken and Egg
98 calories of Hard Boiled Egg, (1.25 large)
41 calories of Tyson boneless, skinless chicken breast, (1.50 oz)
19 calories of Iceberg Lettuce (salad), (0.25 head, medium (6" dia))
4 calories of Baby Carrots, raw, (1.25 medium)
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