Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 199.3
Total Fat 13.6 g
Saturated Fat 4.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.1 g
Cholesterol 424.0 mg
Sodium 463.3 mg
Potassium 145.3 mg
Total Carbohydrate 4.8 g
Dietary Fiber 0.3 g
Sugars 2.0 g
Protein 12.7 g
Vitamin A 11.2 %
Vitamin B-12 18.5 %
Vitamin B-6 6.6 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 5.5 %
Copper 1.3 %
Folate 11.3 %
Iron 7.8 %
Magnesium 3.0 %
Manganese 3.8 %
Niacin 0.4 %
Pantothenic Acid 14.1 %
Phosphorus 17.5 %
Riboflavin 30.4 %
Selenium 44.1 %
Thiamin 4.6 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Salad, no mayo

View the full Egg Salad, no mayo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Salad, no mayo

156 calories of Hard Boiled Egg, (2 large)

30 calories of Follow Your Heart Grapeseed Oil Veganaise, egg free, dairy free, (0.33 tbsp)

10 calories of woodstock farms organic sweet relish, (0.67 tbsp)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Pepper, black, (0.33 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of woodstock farms organic yellow mustard, (0.67 tsp)


No nutrition or calorie comments found.