Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 420.8 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 479.7 mg |
| Potassium | 79.0 mg |
| Total Carbohydrate | 71.3 g |
| Dietary Fiber | 5.1 g |
| Sugars | 34.8 g |
| Protein | 9.5 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 20.7 % |
| Vitamin D | 2.0 % |
| Vitamin E | 2.5 % |
| Calcium | 15.9 % |
| Copper | 2.2 % |
| Folate | 2.5 % |
| Iron | 18.3 % |
| Magnesium | 5.8 % |
| Manganese | 20.7 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 8.7 % |
| Riboflavin | 2.7 % |
| Selenium | 0.6 % |
| Thiamin | 1.8 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maple Berry Waffles
View the full Maple Berry Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maple Berry Waffles
230 calories of Waffles; cinnamon toast: Compliments (2 waffles), (1 serving)
100 calories of Yogurt; vanilla: Activia (1 individual), (1 serving)
53 calories of Syrup; maple, light: Kirkland, (0.06 cup)
20 calories of Blueberries, fresh, (0.25 cup)
15 calories of Raspberries, (0.25 cup)
Calories per serving of Maple Berry Waffles
230 calories of Waffles; cinnamon toast: Compliments (2 waffles), (1 serving)
100 calories of Yogurt; vanilla: Activia (1 individual), (1 serving)
53 calories of Syrup; maple, light: Kirkland, (0.06 cup)
20 calories of Blueberries, fresh, (0.25 cup)
15 calories of Raspberries, (0.25 cup)