Maple Berry Waffles

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 420.8
  • Total Fat: 11.2 g
  • Cholesterol: 15.0 mg
  • Sodium: 479.7 mg
  • Total Carbs: 71.3 g
  • Dietary Fiber: 5.1 g
  • Protein: 9.5 g

View full nutritional breakdown of Maple Berry Waffles calories by ingredient


Introduction

I suggest replacing the waffles I've entered with whole-grain ones and possibly a fat-free yogurt. This is currently all that I have in my fridge so I wanted to know the nutrition facts. I suggest replacing the waffles I've entered with whole-grain ones and possibly a fat-free yogurt. This is currently all that I have in my fridge so I wanted to know the nutrition facts.
Number of Servings: 1

Ingredients

    2 Compliments Cinnamon Toast Waffles
    1 individual Activia yogurt, vanilla
    1 tbsp Kirkland's Light Maple Syrup
    1/4 cup blueberries
    1/4 cup raspberries

Directions

Toast waffles and top with yogurt, berries, and syrup.
Makes one serving.

Number of Servings: 1

Recipe submitted by SparkPeople user SQUEEZYELYSEE.