Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.8 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 91.7 mg |
| Sodium | 951.4 mg |
| Potassium | 153.2 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 4.4 g |
| Sugars | 2.6 g |
| Protein | 19.4 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 14.1 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 5.6 % |
| Vitamin D | 7.3 % |
| Vitamin E | 1.7 % |
| Calcium | 9.7 % |
| Copper | 2.7 % |
| Folate | 8.6 % |
| Iron | 13.0 % |
| Magnesium | 2.5 % |
| Manganese | 7.1 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 8.5 % |
| Riboflavin | 11.4 % |
| Selenium | 11.1 % |
| Thiamin | 108.7 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chiles Rellenos recipe (my spin)
View the full Chiles Rellenos recipe (my spin) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chiles Rellenos recipe (my spin)
70 calories of 2% kraft cojack shred/crumble 1/4 cup, (0.88 serving)
45 calories of Old el Paso Refried Beans - Fat Free, (0.25 cup)
29 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.21 cup)
27 calories of Flour, white, (0.06 cup)
25 calories of Morningstar Farms , (0.31 serving)
24 calories of Egg, fresh, whole, raw, (0.38 medium)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Egg white, large, (0.38 serving)
6 calories of Green Chiles (Whole), (1.75 oz)
1 calories of Garlic, (0.25 clove)
Calories per serving of Chiles Rellenos recipe (my spin)
70 calories of 2% kraft cojack shred/crumble 1/4 cup, (0.88 serving)
45 calories of Old el Paso Refried Beans - Fat Free, (0.25 cup)
29 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.21 cup)
27 calories of Flour, white, (0.06 cup)
25 calories of Morningstar Farms , (0.31 serving)
24 calories of Egg, fresh, whole, raw, (0.38 medium)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Egg white, large, (0.38 serving)
6 calories of Green Chiles (Whole), (1.75 oz)
1 calories of Garlic, (0.25 clove)