Chiles Rellenos recipe (my spin)

Chiles Rellenos recipe (my spin)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 252.8
  • Total Fat: 9.0 g
  • Cholesterol: 91.7 mg
  • Sodium: 951.4 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 4.4 g
  • Protein: 19.4 g

View full nutritional breakdown of Chiles Rellenos recipe (my spin) calories by ingredient


Introduction

This is really good. Salsa on top is delicious! This is really good. Salsa on top is delicious!
Number of Servings: 8

Ingredients

    1 Cup Chopped onion
    2 Cloves Chopped garlic
    1 tsp Cumin
    1 tsp Coriander
    1 pkg MorningStar Farms Vegetarian Crumbles
    1 16 Oz can Fat Free Refried Beans
    2 8 Oz. Can green chiles
    1 cup corn
    3 whole eggs
    3 egg whites
    1 2/3 Cup 2% Milk
    1/3 Cup & 2 TBSP flour
    1/8 tsp hot sauce (more to taste)
    1 pkg (1 3/4 Cup) Kraft 2% Cojack Cheese

Directions

Cook crumbles and onion and garlic in a nonstick skillet over medium-high heat until browned, stirring to crumble. Combine crumble mixture, cumin, and next 5 ingredients in a bowl. Stir well, and set aside. Arrange half of green chile strips in an 11 x 7-inch baking dish; top with half of cheese. Spoon mounds of bean mixture onto cheese, and spread gently, leaving a 1/4-inch border around edge of dish; top with corn. Arrange remaining chile strips over corn; top with remaining cheese. Set aside. Combine flour and salt in a bowl; gradually add milk and hot sauce, stirring with a wire whisk until blended. Stir in eggs and egg whites; pour overcasserole. Bake at 350º for 1 hour and 5 minutes or until set; let stand 5 minutes.


Number of Servings: 8

Recipe submitted by SparkPeople user BONFIRE8171.