Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 249.5
Total Fat 4.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.5 g
Cholesterol 159.4 mg
Sodium 739.5 mg
Potassium 84.2 mg
Total Carbohydrate 43.0 g
Dietary Fiber 2.3 g
Sugars 12.5 g
Protein 8.4 g
Vitamin A 9.8 %
Vitamin B-12 6.2 %
Vitamin B-6 4.4 %
Vitamin C 1.0 %
Vitamin D 4.9 %
Vitamin E 2.2 %
Calcium 3.3 %
Copper 3.8 %
Folate 4.8 %
Iron 6.7 %
Magnesium 3.5 %
Manganese 19.7 %
Niacin 2.3 %
Pantothenic Acid 7.6 %
Phosphorus 8.0 %
Riboflavin 12.4 %
Selenium 27.1 %
Thiamin 3.3 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tamago-maki

View the full Tamago-maki Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tamago-maki

127 calories of White Rice, glutinous, (0.75 cup)

54 calories of Egg, fresh, whole, raw, (0.75 large)

36 calories of Granulated Sugar, (2.25 tsp)

8 calories of Sushi Nori, Raw Untoasted, 1 sheet, (1 serving)

8 calories of Granulated Sugar, (0.50 tsp)

8 calories of Wasabi, paste, prepared, (0.50 tsp)

4 calories of Buttery Flavour Pam (1/8tsp = 0.5g = 1/2 sec spray), (1 serving)

2 calories of Cider Vinegar, (1 tbsp)

1 calories of Soy sauce (shoyu), low sodium, (0.25 tsp)

0 calories of Water, tap, (0.09 fl oz)

0 calories of Salt, (0.25 tsp)


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