Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 249.5 | Total Fat | 4.5 g |
---|---|
Saturated Fat | 1.2 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 1.5 g |
Cholesterol | 159.4 mg |
Sodium | 739.5 mg |
Potassium | 84.2 mg |
Total Carbohydrate | 43.0 g |
Dietary Fiber | 2.3 g |
Sugars | 12.5 g |
Protein | 8.4 g |
Vitamin A | 9.8 % | Vitamin B-12 | 6.2 % |
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Vitamin B-6 | 4.4 % |
Vitamin C | 1.0 % |
Vitamin D | 4.9 % |
Vitamin E | 2.2 % |
Calcium | 3.3 % |
Copper | 3.8 % |
Folate | 4.8 % |
Iron | 6.7 % |
Magnesium | 3.5 % |
Manganese | 19.7 % |
Niacin | 2.3 % |
Pantothenic Acid | 7.6 % |
Phosphorus | 8.0 % |
Riboflavin | 12.4 % |
Selenium | 27.1 % |
Thiamin | 3.3 % |
Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tamago-maki
View the full Tamago-maki Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tamago-maki
127 calories of White Rice, glutinous, (0.75 cup)
54 calories of Egg, fresh, whole, raw, (0.75 large)
36 calories of Granulated Sugar, (2.25 tsp)
8 calories of Sushi Nori, Raw Untoasted, 1 sheet, (1 serving)
8 calories of Granulated Sugar, (0.50 tsp)
8 calories of Wasabi, paste, prepared, (0.50 tsp)
4 calories of Buttery Flavour Pam (1/8tsp = 0.5g = 1/2 sec spray), (1 serving)
2 calories of Cider Vinegar, (1 tbsp)
1 calories of Soy sauce (shoyu), low sodium, (0.25 tsp)
0 calories of Water, tap, (0.09 fl oz)
0 calories of Salt, (0.25 tsp)
Calories per serving of Tamago-maki
127 calories of White Rice, glutinous, (0.75 cup)
54 calories of Egg, fresh, whole, raw, (0.75 large)
36 calories of Granulated Sugar, (2.25 tsp)
8 calories of Sushi Nori, Raw Untoasted, 1 sheet, (1 serving)
8 calories of Granulated Sugar, (0.50 tsp)
8 calories of Wasabi, paste, prepared, (0.50 tsp)
4 calories of Buttery Flavour Pam (1/8tsp = 0.5g = 1/2 sec spray), (1 serving)
2 calories of Cider Vinegar, (1 tbsp)
1 calories of Soy sauce (shoyu), low sodium, (0.25 tsp)
0 calories of Water, tap, (0.09 fl oz)
0 calories of Salt, (0.25 tsp)
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