Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.4 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 43.9 mg |
| Sodium | 1,281.8 mg |
| Potassium | 597.0 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 2.5 g |
| Sugars | 10.6 g |
| Protein | 12.4 g |
| Vitamin A | 59.6 % | Vitamin B-12 | 6.1 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 107.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 4.0 % |
| Copper | 14.9 % |
| Folate | 7.9 % |
| Iron | 15.7 % |
| Magnesium | 12.5 % |
| Manganese | 49.4 % |
| Niacin | 26.2 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 18.1 % |
| Riboflavin | 9.1 % |
| Selenium | 7.0 % |
| Thiamin | 7.1 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mahi Mahi Thai Coconut Soup:
View the full Mahi Mahi Thai Coconut Soup: Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mahi Mahi Thai Coconut Soup:
40 calories of Lite coconut milk, (0.25 cup)
40 calories of FISH - Mahi Mahi, (1.33 oz)
37 calories of Brown Rice, medium grain, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Brown Sugar, (1.50 tsp unpacked)
11 calories of Peppers, sweet, red, raw, sliced, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
6 calories of Coconut Milk (Silk), (0.08 cup)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
3 calories of Lime Juice, (0.33 lime yields)
2 calories of White Rice, glutinous, (2.50 grams)
2 calories of Fish Sauce, (0.33 tbsp)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
0 calories of Sambal Oelek, (1 tsp)
Calories per serving of Mahi Mahi Thai Coconut Soup:
40 calories of Lite coconut milk, (0.25 cup)
40 calories of FISH - Mahi Mahi, (1.33 oz)
37 calories of Brown Rice, medium grain, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Brown Sugar, (1.50 tsp unpacked)
11 calories of Peppers, sweet, red, raw, sliced, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
6 calories of Coconut Milk (Silk), (0.08 cup)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
3 calories of Lime Juice, (0.33 lime yields)
2 calories of White Rice, glutinous, (2.50 grams)
2 calories of Fish Sauce, (0.33 tbsp)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
0 calories of Sambal Oelek, (1 tsp)
Nutrition & Calorie Comments