Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.6 | Total Fat | 18.6 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 167.1 mg |
| Sodium | 338.9 mg |
| Potassium | 256.8 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.7 g |
| Protein | 17.9 g |
| Vitamin A | 22.1 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 6.8 % |
| Vitamin D | 4.8 % |
| Vitamin E | 4.3 % |
| Calcium | 20.2 % |
| Copper | 3.8 % |
| Folate | 8.2 % |
| Iron | 5.2 % |
| Magnesium | 6.7 % |
| Manganese | 7.5 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 19.9 % |
| Riboflavin | 15.9 % |
| Selenium | 21.3 % |
| Thiamin | 4.0 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Courgette Carbonara
View the full Courgette Carbonara Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Courgette Carbonara
101 calories of Pancetta – Sainsbury's Italian, (30 gram(s))
57 calories of Parmesan Cheese, grated, (12.50 grams)
53 calories of Egg, fresh, whole, raw, (1 small)
20 calories of Olive Oil, (0.50 1tsp)
11 calories of Zucchini, (70 grams)
10 calories of Quark British Sainsburys, (15 gram(s))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
Calories per serving of Courgette Carbonara
101 calories of Pancetta – Sainsbury's Italian, (30 gram(s))
57 calories of Parmesan Cheese, grated, (12.50 grams)
53 calories of Egg, fresh, whole, raw, (1 small)
20 calories of Olive Oil, (0.50 1tsp)
11 calories of Zucchini, (70 grams)
10 calories of Quark British Sainsburys, (15 gram(s))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))