Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.6 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 37.5 mg |
| Sodium | 345.7 mg |
| Potassium | 374.3 mg |
| Total Carbohydrate | 52.5 g |
| Dietary Fiber | 7.2 g |
| Sugars | 17.6 g |
| Protein | 11.6 g |
| Vitamin A | 68.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 104.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 13.9 % |
| Copper | 5.3 % |
| Folate | 20.8 % |
| Iron | 16.8 % |
| Magnesium | 9.9 % |
| Manganese | 15.9 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 3.3 % |
| Riboflavin | 5.1 % |
| Selenium | 0.8 % |
| Thiamin | 2.4 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach, Fruit, & Pasta Salad (3 C=1 serving)
View the full Spinach, Fruit, & Pasta Salad (3 C=1 serving) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach, Fruit, & Pasta Salad (3 C=1 serving)
208 calories of Buitoni 100% Whole Wheat Three Cheese Tortellini, (0.63 cup)
50 calories of Dole Mandarin Oranges, (0.31 cup)
23 calories of Kiwi Fruit, (0.50 fruit without skin, medium)
20 calories of Raisins 50 raisins, (6.50 gram(s))
16 calories of FRUIT-Grapes/Red Seedless, (0.25 cup)
8 calories of Spinach, fresh, (0.13 package (10 oz))
5 calories of Green Onion (1 Green Onion), (0.13 cup)
Calories per serving of Spinach, Fruit, & Pasta Salad (3 C=1 serving)
208 calories of Buitoni 100% Whole Wheat Three Cheese Tortellini, (0.63 cup)
50 calories of Dole Mandarin Oranges, (0.31 cup)
23 calories of Kiwi Fruit, (0.50 fruit without skin, medium)
20 calories of Raisins 50 raisins, (6.50 gram(s))
16 calories of FRUIT-Grapes/Red Seedless, (0.25 cup)
8 calories of Spinach, fresh, (0.13 package (10 oz))
5 calories of Green Onion (1 Green Onion), (0.13 cup)