Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 180.6
Total Fat 16.3 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.2 g
Cholesterol 231.5 mg
Sodium 301.9 mg
Potassium 79.6 mg
Total Carbohydrate 1.0 g
Dietary Fiber 0.1 g
Sugars 0.0 g
Protein 6.8 g
Vitamin A 7.7 %
Vitamin B-12 9.9 %
Vitamin B-6 3.5 %
Vitamin C 2.7 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 2.9 %
Copper 0.6 %
Folate 6.4 %
Iron 4.0 %
Magnesium 1.6 %
Manganese 1.2 %
Niacin 0.3 %
Pantothenic Acid 7.5 %
Phosphorus 9.4 %
Riboflavin 16.2 %
Selenium 23.5 %
Thiamin 2.5 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Salad

View the full Egg Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Salad

90 calories of Hellman's Real Mayonnaise, (1 tbsp)

78 calories of Hard Boiled Egg, (1 large)

1 calories of Onions, raw, (0.25 slice, medium (1/8" thick))

0 calories of Parsley, (0.25 tbsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.