Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.8 | Total Fat | 23.0 g |
|---|---|
| Saturated Fat | 9.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.7 mg |
| Potassium | 75.9 mg |
| Total Carbohydrate | 3.1 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.4 g |
| Protein | 20.4 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 0.9 % |
| Copper | 1.3 % |
| Folate | 1.3 % |
| Iron | 0.8 % |
| Magnesium | 1.7 % |
| Manganese | 2.7 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.2 % |
| Riboflavin | 0.7 % |
| Selenium | 0.1 % |
| Thiamin | 0.8 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef & Veggie Burger
View the full Beef & Veggie Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef & Veggie Burger
290 calories of 80% Lean Ground Chuck, (4 oz)
8 calories of Onion - Raw, chopped, (0.13 cup)
5 calories of Zucchini, (0.13 cup, mashed)
Calories per serving of Beef & Veggie Burger
290 calories of 80% Lean Ground Chuck, (4 oz)
8 calories of Onion - Raw, chopped, (0.13 cup)
5 calories of Zucchini, (0.13 cup, mashed)