Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 423.3 | Total Fat | 25.2 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 29.8 mg |
| Sodium | 766.9 mg |
| Potassium | 368.2 mg |
| Total Carbohydrate | 44.4 g |
| Dietary Fiber | 8.5 g |
| Sugars | 2.2 g |
| Protein | 19.5 g |
| Vitamin A | 36.5 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 15.7 % |
| Vitamin D | 0.9 % |
| Vitamin E | 4.9 % |
| Calcium | 22.9 % |
| Copper | 5.5 % |
| Folate | 19.0 % |
| Iron | 11.2 % |
| Magnesium | 8.8 % |
| Manganese | 11.1 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 18.1 % |
| Riboflavin | 11.9 % |
| Selenium | 6.1 % |
| Thiamin | 3.9 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hummus & Veggie Spelt Wrap
View the full Hummus & Veggie Spelt Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hummus & Veggie Spelt Wrap
140 calories of Rudi's Whole SPelt Tortillas, (1 serving)
114 calories of Cheddar Cheese, (1 slice (1 oz))
90 calories of Trader Joe's Organic Hummus Dip, (3 tbsp)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Cucumber (with peel), (0.25 cup slices)
Calories per serving of Hummus & Veggie Spelt Wrap
140 calories of Rudi's Whole SPelt Tortillas, (1 serving)
114 calories of Cheddar Cheese, (1 slice (1 oz))
90 calories of Trader Joe's Organic Hummus Dip, (3 tbsp)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Cucumber (with peel), (0.25 cup slices)