Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.6 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 624.0 mg |
| Potassium | 204.7 mg |
| Total Carbohydrate | 33.3 g |
| Dietary Fiber | 29.6 g |
| Sugars | 3.8 g |
| Protein | 11.6 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 12.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 5.8 % |
| Copper | 5.0 % |
| Folate | 18.5 % |
| Iron | 16.3 % |
| Magnesium | 8.4 % |
| Manganese | 11.5 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 7.6 % |
| Riboflavin | 3.0 % |
| Selenium | 1.0 % |
| Thiamin | 7.0 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Taco Soup
View the full Vegetarian Taco Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Taco Soup
50 calories of 1 can kidney beans, (0.13 serving)
50 calories of 1can great northern beans (white beans), (0.13 serving)
50 calories of Beans, black, (0.22 cup)
29 calories of Yellow Sweet Corn, Canned, (0.22 cup)
11 calories of 1 can diced tomatoes with peppers, (0.13 serving)
11 calories of 1 can diced tomatoes no salt added, (0.13 serving)
2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.25 tsp)
1 calories of Dry Ranch Dressing Mix - 1/2 pack, (0.13 serving)
Calories per serving of Vegetarian Taco Soup
50 calories of 1 can kidney beans, (0.13 serving)
50 calories of 1can great northern beans (white beans), (0.13 serving)
50 calories of Beans, black, (0.22 cup)
29 calories of Yellow Sweet Corn, Canned, (0.22 cup)
11 calories of 1 can diced tomatoes with peppers, (0.13 serving)
11 calories of 1 can diced tomatoes no salt added, (0.13 serving)
2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.25 tsp)
1 calories of Dry Ranch Dressing Mix - 1/2 pack, (0.13 serving)
Nutrition & Calorie Comments