Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 204.6
Total Fat 1.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 624.0 mg
Potassium 204.7 mg
Total Carbohydrate 33.3 g
Dietary Fiber 29.6 g
Sugars 3.8 g
Protein 11.6 g
Vitamin A 8.8 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 12.9 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 5.8 %
Copper 5.0 %
Folate 18.5 %
Iron 16.3 %
Magnesium 8.4 %
Manganese 11.5 %
Niacin 3.1 %
Pantothenic Acid 3.3 %
Phosphorus 7.6 %
Riboflavin 3.0 %
Selenium 1.0 %
Thiamin 7.0 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Taco Soup

View the full Vegetarian Taco Soup Recipe & Instructions
Submitted by: IKYLILGRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Taco Soup

50 calories of 1 can kidney beans, (0.13 serving)

50 calories of 1can great northern beans (white beans), (0.13 serving)

50 calories of Beans, black, (0.22 cup)

29 calories of Yellow Sweet Corn, Canned, (0.22 cup)

11 calories of 1 can diced tomatoes no salt added, (0.13 serving)

11 calories of 1 can diced tomatoes with peppers, (0.13 serving)

2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.25 tsp)

1 calories of Dry Ranch Dressing Mix - 1/2 pack, (0.13 serving)


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