Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 685.5 | Total Fat | 19.7 g |
|---|---|
| Saturated Fat | 9.5 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 101.5 mg |
| Sodium | 449.6 mg |
| Potassium | 764.8 mg |
| Total Carbohydrate | 72.5 g |
| Dietary Fiber | 8.1 g |
| Sugars | 12.6 g |
| Protein | 49.9 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 59.8 % |
| Vitamin C | 72.8 % |
| Vitamin D | 9.5 % |
| Vitamin E | 3.5 % |
| Calcium | 3.5 % |
| Copper | 14.7 % |
| Folate | 8.1 % |
| Iron | 10.3 % |
| Magnesium | 15.9 % |
| Manganese | 9.1 % |
| Niacin | 109.1 % |
| Pantothenic Acid | 22.8 % |
| Phosphorus | 41.1 % |
| Riboflavin | 23.2 % |
| Selenium | 51.5 % |
| Thiamin | 14.6 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken tika and rice
View the full chicken tika and rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken tika and rice
246 calories of tikka sauce, (200 gram(s))
212 calories of Chicken Breast (cooked), no skin, roasted, (175 grams)
203 calories of veetee long grain rice, (1 serving)
19 calories of Onions, raw, (50 grams)
14 calories of Green Peppers (bell peppers), (50 grams)
11 calories of Mushrooms, fresh, (50 grams)
Calories per serving of chicken tika and rice
246 calories of tikka sauce, (200 gram(s))
212 calories of Chicken Breast (cooked), no skin, roasted, (175 grams)
203 calories of veetee long grain rice, (1 serving)
19 calories of Onions, raw, (50 grams)
14 calories of Green Peppers (bell peppers), (50 grams)
11 calories of Mushrooms, fresh, (50 grams)