Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories | 191.0 | Total Fat | 2.9 g |
---|---|
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 0.6 g |
Cholesterol | 80.0 mg |
Sodium | 601.3 mg |
Potassium | 77.6 mg |
Total Carbohydrate | 3.9 g |
Dietary Fiber | 0.7 g |
Sugars | 0.0 g |
Protein | 40.8 g |
Vitamin A | 22.6 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 5.5 % |
Vitamin C | 65.7 % |
Vitamin D | 0.0 % |
Vitamin E | 1.1 % |
Calcium | 1.1 % |
Copper | 1.8 % |
Folate | 1.9 % |
Iron | 1.6 % |
Magnesium | 1.5 % |
Manganese | 5.8 % |
Niacin | 1.7 % |
Pantothenic Acid | 0.7 % |
Phosphorus | 1.9 % |
Riboflavin | 1.1 % |
Selenium | 0.9 % |
Thiamin | 1.8 % |
Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eat Clean Tuna Burgers
View the full Eat Clean Tuna Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eat Clean Tuna Burgers
160 calories of Whole Foods Solid White Albacore Tuna, (5.33 oz)
13 calories of Sesame Oil, (0.33 1tsp)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Onions, raw, (0.08 large)
4 calories of Garlic, (1 clove)
3 calories of Soy sauce (shoyu), low sodium, (0.33 tbsp)
Calories per serving of Eat Clean Tuna Burgers
160 calories of Whole Foods Solid White Albacore Tuna, (5.33 oz)
13 calories of Sesame Oil, (0.33 1tsp)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Onions, raw, (0.08 large)
4 calories of Garlic, (1 clove)
3 calories of Soy sauce (shoyu), low sodium, (0.33 tbsp)
Calories in Similar Recipes
- low fat mayo makes this a good alternative
-
From About.com
Like Chicken Waldorf Salad, but different! This delicious recipe would be fabulous...