Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 381.0 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 25.0 mg |
| Sodium | 480.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 48.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.0 g |
| Protein | 13.0 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 30.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 15.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kuperman's Delight Bagel
View the full Kuperman's Delight Bagel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kuperman's Delight Bagel
215 calories of Bagel-Onion, (1 serving)
90 calories of Best Foods Real Mayonaise, (1 serving)
70 calories of "Sargento" Swiss Cheese (1 slice), (1 serving)
6 calories of Tomato, wedge, 1/4 tomato, (1 serving)
0 calories of alfalfa sprouts, (1 serving)
Calories per serving of Kuperman's Delight Bagel
215 calories of Bagel-Onion, (1 serving)
90 calories of Best Foods Real Mayonaise, (1 serving)
70 calories of "Sargento" Swiss Cheese (1 slice), (1 serving)
6 calories of Tomato, wedge, 1/4 tomato, (1 serving)
0 calories of alfalfa sprouts, (1 serving)