Kuperman's Delight Bagel

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 381.0
  • Total Fat: 16.0 g
  • Cholesterol: 25.0 mg
  • Sodium: 480.0 mg
  • Total Carbs: 48.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 13.0 g

View full nutritional breakdown of Kuperman's Delight Bagel calories by ingredient


Introduction

I found this bagel sandwich in the Bagel Bakery in Monterey, CA. I found this bagel sandwich in the Bagel Bakery in Monterey, CA.
Number of Servings: 1

Ingredients

    1-Onion Bagel (or whatever kind you like)
    1- tbsp Mayo
    1- serving Alfalfa sprouts
    1-slice tomato
    1-slice swiss cheese

Directions

Take all the ingredients and make a sandwich.
Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user JGARYP.