Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.5 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 120.1 mg |
| Sodium | 300.9 mg |
| Potassium | 602.4 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 5.2 g |
| Sugars | 3.7 g |
| Protein | 19.0 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 23.7 % |
| Vitamin D | 3.3 % |
| Vitamin E | 3.2 % |
| Calcium | 8.5 % |
| Copper | 10.7 % |
| Folate | 13.2 % |
| Iron | 11.8 % |
| Magnesium | 9.8 % |
| Manganese | 17.9 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 10.9 % |
| Riboflavin | 14.0 % |
| Selenium | 10.4 % |
| Thiamin | 14.2 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan Eggplant w meat sauce
View the full Parmesan Eggplant w meat sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan Eggplant w meat sauce
96 calories of lean ground chicken, (75 gram(s))
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
20 calories of Canned Tomatoes, (0.50 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Mushrooms, fresh, (0.50 medium)
1 calories of Pam - Olive Oil Spray 4 second spray, (0.25 serving)
Calories per serving of Parmesan Eggplant w meat sauce
96 calories of lean ground chicken, (75 gram(s))
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
20 calories of Canned Tomatoes, (0.50 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Mushrooms, fresh, (0.50 medium)
1 calories of Pam - Olive Oil Spray 4 second spray, (0.25 serving)
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