Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 136.0
Total Fat 2.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 793.6 mg
Potassium 393.5 mg
Total Carbohydrate 21.7 g
Dietary Fiber 8.0 g
Sugars 3.0 g
Protein 7.4 g
Vitamin A 29.2 %
Vitamin B-12 0.0 %
Vitamin B-6 5.4 %
Vitamin C 5.0 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 3.7 %
Copper 10.2 %
Folate 15.1 %
Iron 8.6 %
Magnesium 9.9 %
Manganese 25.8 %
Niacin 4.7 %
Pantothenic Acid 5.5 %
Phosphorus 9.7 %
Riboflavin 3.6 %
Selenium 1.4 %
Thiamin 11.8 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Split Pea Soup

View the full Curried Split Pea Soup Recipe & Instructions
Submitted by: OHHEYITSSOPHIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Split Pea Soup

97 calories of Split Peas, (0.42 cup)

20 calories of Olive Oil, (0.17 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

2 calories of Garlic, (0.50 cloves)

2 calories of Curry powder, (0.33 tsp)

2 calories of Ginger Root, (1.33 tsp)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Cardamom, ground, (0.04 tsp)

0 calories of Salt, (0.33 tsp)

0 calories of Water, tap, (1.33 cup (8 fl oz))

0 calories of Cumin (ground), (0.17 tsp)

0 calories of Coriander, ground, (0.04 tsp)


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