Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,070.9 | Total Fat | 33.1 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 10.0 mg |
| Sodium | 394.9 mg |
| Potassium | 1,766.2 mg |
| Total Carbohydrate | 159.9 g |
| Dietary Fiber | 26.6 g |
| Sugars | 3.7 g |
| Protein | 32.3 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 50.2 % |
| Vitamin C | 82.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 28.1 % |
| Copper | 23.7 % |
| Folate | 89.3 % |
| Iron | 58.8 % |
| Magnesium | 65.2 % |
| Manganese | 110.0 % |
| Niacin | 32.7 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 31.0 % |
| Riboflavin | 19.8 % |
| Selenium | 28.9 % |
| Thiamin | 38.1 % |
| Zinc | 37.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tikka Masala with chickpeas and potatoes
View the full Tikka Masala with chickpeas and potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tikka Masala with chickpeas and potatoes
390 calories of Eden Organic Garbanzo Beans, (1.50 cup)
216 calories of Brown Rice, long grain, (1 cup)
180 calories of 365 Organic EVOO, (1.50 tbsp)
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
90 calories of Tikka Masala (organic), Seeds of Change, (0.33 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
Calories per serving of Tikka Masala with chickpeas and potatoes
390 calories of Eden Organic Garbanzo Beans, (1.50 cup)
216 calories of Brown Rice, long grain, (1 cup)
180 calories of 365 Organic EVOO, (1.50 tbsp)
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
90 calories of Tikka Masala (organic), Seeds of Change, (0.33 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
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