Tikka Masala with chickpeas and potatoes

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 1,070.9

Total Fat: 33.1 g
Cholesterol: 10.0 mg
Sodium: 394.9 mg
Total Carbs: 159.9 g
Dietary Fiber: 26.6 g
Protein: 32.3 g

View full nutritional breakdown of Tikka Masala with chickpeas and potatoes calories by ingredient

Introduction

Yummy and easy to make dinner that is high in protein and very filling! Leftovers taste even better for some reason. :) Yummy and easy to make dinner that is high in protein and very filling! Leftovers taste even better for some reason. :)

Minutes to Prepare: 6

Minutes to Cook: 35

Number of Servings: 1

Ingredients

Yukon gold potato (better flavor)

Onion

Seeds of Change Organic Tikka Masala sauce

EVOO

Edens Organic Garbanzo Beans (only company in US that doesn't use BPA in their cans)

Directions

Chop up potato and onion. Add EVOO to Wok, and sweat onions for a 30 secs. Add potato. Keep on low for about 30 minutes while you make rice in rice cooker or in pot on stove.

When potatoes are soft, open can of garbanzo beans and rinse thoroughly (cuts down on the farts later!). Add whole can to the wok. Add 1/3 to 1/4 C of Seeds of Change organic Tikka Masala sauce.

Simmer for 5 minutes, and serve on brown rice.

Sometimes I also add tomatoes or cauliflower or garlic - add any other veggies that are in the fridge and need to be used. But those aren't included here calorically.

Makes 2 servings

Number of Servings: 1

Recipe submitted by SparkPeople user GOGOSHIRE.