Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 98.4
Total Fat 0.6 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 507.7 mg
Potassium 29.9 mg
Total Carbohydrate 21.9 g
Dietary Fiber 4.6 g
Sugars 0.3 g
Protein 4.3 g
Vitamin A 7.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 1.5 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.8 %
Copper 0.7 %
Folate 0.5 %
Iron 6.7 %
Magnesium 1.0 %
Manganese 1.5 %
Niacin 0.5 %
Pantothenic Acid 0.0 %
Phosphorus 0.6 %
Riboflavin 0.6 %
Selenium 0.1 %
Thiamin 0.5 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Lentil and Brown Rice Taco Filling

View the full Easy Lentil and Brown Rice Taco Filling Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Lentil and Brown Rice Taco Filling

61 calories of Brown Rice (1/4 cup uncooked), (0.38 serving)

25 calories of lentils, uncooked, (0.09 cup)

4 calories of Chili powder, (0.50 tsp)

4 calories of 1/2 tsp. Cumin Powder, (0.25 serving)

3 calories of Chicken Boullion (1 tsp), (0.50 serving)

2 calories of Onion powder, (0.25 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Garlic Powder, (0.06 tsp)


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