Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 276.2
Total Fat 12.4 g
Saturated Fat 4.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.3 g
Cholesterol 56.1 mg
Sodium 256.8 mg
Potassium 373.1 mg
Total Carbohydrate 21.8 g
Dietary Fiber 1.6 g
Sugars 1.6 g
Protein 18.2 g
Vitamin A 89.2 %
Vitamin B-12 5.2 %
Vitamin B-6 15.4 %
Vitamin C 16.8 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 5.6 %
Copper 4.5 %
Folate 12.1 %
Iron 11.3 %
Magnesium 6.7 %
Manganese 14.1 %
Niacin 22.5 %
Pantothenic Acid 4.0 %
Phosphorus 17.1 %
Riboflavin 16.2 %
Selenium 41.7 %
Thiamin 39.6 %
Zinc 14.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Best Egg Rolls

View the full Best Egg Rolls Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Best Egg Rolls

168 calories of Ground Pork, (2 oz)

93 calories of Wonton wrappers (includes egg roll wrappers), (1 wrapper, eggroll (7" square))

13 calories of Carrots, raw, (0.25 cup, strips or slices)

2 calories of Cabbage, chinese (pak-choi), raw, (0.25 cup, shredded)


Nutrition & Calorie Comments  

This sounds so great! Local chinese restaurant uses not-so-fresh ingredients sometimes, and no way to know the calorie content there. Sometimes I've just got to have an egg roll, so I'm really glad to have this recipe w/ calories. I'll try making and freezing some.