Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 276.4
Total Fat 9.1 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.7 g
Cholesterol 83.6 mg
Sodium 682.3 mg
Potassium 292.5 mg
Total Carbohydrate 23.1 g
Dietary Fiber 1.4 g
Sugars 0.0 g
Protein 23.6 g
Vitamin A 5.9 %
Vitamin B-12 2.0 %
Vitamin B-6 8.8 %
Vitamin C 10.7 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 4.4 %
Copper 3.7 %
Folate 2.7 %
Iron 13.2 %
Magnesium 4.1 %
Manganese 6.3 %
Niacin 12.6 %
Pantothenic Acid 5.2 %
Phosphorus 7.7 %
Riboflavin 5.4 %
Selenium 7.5 %
Thiamin 4.4 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Turkey Sausage Jambalaya

View the full Chicken & Turkey Sausage Jambalaya Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Turkey Sausage Jambalaya

130 calories of Sausage, Italian, Turkey, Mild, Publix (113g cooked), (2 oz)

78 calories of White Rice (uncooked), (0.13 cup)

41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)

20 calories of Tomatoes (stewed), (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Garlic, (0.38 cloves)

1 calories of Thyme, ground, (0.19 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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