Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 374.4 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 67.5 mg |
| Sodium | 78.8 mg |
| Potassium | 532.1 mg |
| Total Carbohydrate | 32.9 g |
| Dietary Fiber | 9.2 g |
| Sugars | 1.4 g |
| Protein | 45.5 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 17.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 3.1 % |
| Copper | 15.0 % |
| Folate | 38.6 % |
| Iron | 15.8 % |
| Magnesium | 20.2 % |
| Manganese | 22.5 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 17.1 % |
| Riboflavin | 8.8 % |
| Selenium | 2.4 % |
| Thiamin | 20.0 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Fillets with Black Bean Salsa
View the full Turkey Fillets with Black Bean Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Fillets with Black Bean Salsa
173 calories of Turkey Breast Fillets - Extra Lean, (150 gram(s))
114 calories of Beans, black, (0.50 cup)
40 calories of Olive Oil, (1 1tsp)
33 calories of Sweet Corn, Fresh, (0.25 cup)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
2 calories of Garlic, (0.50 clove)
2 calories of Lime Juice, (0.25 fl oz)
2 calories of Onions, raw, (0.50 tbsp chopped)
Calories per serving of Turkey Fillets with Black Bean Salsa
173 calories of Turkey Breast Fillets - Extra Lean, (150 gram(s))
114 calories of Beans, black, (0.50 cup)
40 calories of Olive Oil, (1 1tsp)
33 calories of Sweet Corn, Fresh, (0.25 cup)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
2 calories of Garlic, (0.50 clove)
2 calories of Lime Juice, (0.25 fl oz)
2 calories of Onions, raw, (0.50 tbsp chopped)