Turkey Fillets with Black Bean Salsa
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 374.4
- Total Fat: 7.1 g
- Cholesterol: 67.5 mg
- Sodium: 78.8 mg
- Total Carbs: 32.9 g
- Dietary Fiber: 9.2 g
- Protein: 45.5 g
View full nutritional breakdown of Turkey Fillets with Black Bean Salsa calories by ingredient
Introduction
Spray cooking grates with no-stick cooking spray. Prepare grill for medium direct heat cooking.Combine black beans, corn, tomatoes, green onions, cilantro and garlic in large bowl. Pour lime juice and olive oil into bowl; stir to blend. Refrigerate, covered, until ready to serve.
Sprinkle seasoning blend on both sides of filets.
Cook filets 5 to 7 minutes per side or until meat is no longer pink, turning two to three times for even cooking and browning. Serve with black bean salsa.
Spray cooking grates with no-stick cooking spray. Prepare grill for medium direct heat cooking.
Combine black beans, corn, tomatoes, green onions, cilantro and garlic in large bowl. Pour lime juice and olive oil into bowl; stir to blend. Refrigerate, covered, until ready to serve.
Sprinkle seasoning blend on both sides of filets.
Cook filets 5 to 7 minutes per side or until meat is no longer pink, turning two to three times for even cooking and browning. Serve with black bean salsa.
Number of Servings: 4
Ingredients
-
1 can black beans, rinsed and drained
1 can Mexican-style corn, drained
1 cup chopped tomatoes
2 tablespoons sliced green onions
2 tablespoons chopped fresh cilantro
2 cloves garlic, minced
4 teaspoons lime juice
4 teaspoons olive oil
1 pound Turkey Filets
1 tablespoon Mexican seasoning blend
Directions
Number of Servings: 4
Recipe submitted by SparkPeople user THARTT.