Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.9 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 1.2 mg |
| Sodium | 91.4 mg |
| Potassium | 174.4 mg |
| Total Carbohydrate | 53.4 g |
| Dietary Fiber | 8.0 g |
| Sugars | 8.3 g |
| Protein | 14.1 g |
| Vitamin A | 20.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 18.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 15.9 % |
| Copper | 5.3 % |
| Folate | 7.3 % |
| Iron | 20.7 % |
| Magnesium | 5.8 % |
| Manganese | 15.4 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 5.4 % |
| Riboflavin | 4.2 % |
| Selenium | 1.8 % |
| Thiamin | 8.1 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta w/ Low-Fat Curry Sauce
View the full Pasta w/ Low-Fat Curry Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta w/ Low-Fat Curry Sauce
200 calories of Gia Russa - Whole Wheat Angelhair Pasta - 16 oz., (2 oz)
33 calories of Lucerne Plain Fat Free Yogurt, (2 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
28 calories of Peas, frozen, (0.25 cup)
12 calories of Almonds, (0.02 cup, slivered)
8 calories of Curry powder, (0.38 tbsp)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of 1/2 tsp. Cumin Powder, (0.25 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Pasta w/ Low-Fat Curry Sauce
200 calories of Gia Russa - Whole Wheat Angelhair Pasta - 16 oz., (2 oz)
33 calories of Lucerne Plain Fat Free Yogurt, (2 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
28 calories of Peas, frozen, (0.25 cup)
12 calories of Almonds, (0.02 cup, slivered)
8 calories of Curry powder, (0.38 tbsp)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of 1/2 tsp. Cumin Powder, (0.25 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)