Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 282.2
Total Fat 18.7 g
Saturated Fat 5.0 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 8.9 g
Cholesterol 0.7 mg
Sodium 201.7 mg
Potassium 258.1 mg
Total Carbohydrate 26.3 g
Dietary Fiber 3.6 g
Sugars 18.1 g
Protein 5.7 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 2.7 %
Vitamin D 0.0 %
Vitamin E 8.5 %
Calcium 5.3 %
Copper 18.2 %
Folate 3.5 %
Iron 7.4 %
Magnesium 16.0 %
Manganese 27.5 %
Niacin 6.7 %
Pantothenic Acid 3.4 %
Phosphorus 12.4 %
Riboflavin 3.3 %
Selenium 3.0 %
Thiamin 3.8 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Trail Mix

View the full Healthy Trail Mix Recipe & Instructions
Submitted by: SASSY_71MO
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Trail Mix

168 calories of Mixed Nuts, dry roasted (salt added), (1 oz)

68 calories of Sun Maid Yogart Covered Raisins, (0.13 cup)

31 calories of Dark Chocolate M & M's, (6.25 gram(s))

14 calories of Amport Foods Dried Blueberries, (0.03 cup)


No nutrition or calorie comments found.