Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.2 | Total Fat | 18.7 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 8.9 g |
| Cholesterol | 0.7 mg |
| Sodium | 201.7 mg |
| Potassium | 258.1 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 3.6 g |
| Sugars | 18.1 g |
| Protein | 5.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 5.3 % |
| Copper | 18.2 % |
| Folate | 3.5 % |
| Iron | 7.4 % |
| Magnesium | 16.0 % |
| Manganese | 27.5 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 12.4 % |
| Riboflavin | 3.3 % |
| Selenium | 3.0 % |
| Thiamin | 3.8 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Trail Mix
View the full Healthy Trail Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Trail Mix
168 calories of Mixed Nuts, dry roasted (salt added), (1 oz)
68 calories of Sun Maid Yogart Covered Raisins, (0.13 cup)
31 calories of Dark Chocolate M & M's, (6.25 gram(s))
14 calories of Amport Foods Dried Blueberries, (0.03 cup)
Calories per serving of Healthy Trail Mix
168 calories of Mixed Nuts, dry roasted (salt added), (1 oz)
68 calories of Sun Maid Yogart Covered Raisins, (0.13 cup)
31 calories of Dark Chocolate M & M's, (6.25 gram(s))
14 calories of Amport Foods Dried Blueberries, (0.03 cup)
Calories in Similar Recipes
- If you want to get creative with it, add Cheez-its or Cheerios, or other small crackers!
- An easy snack to munch on thoughout the day
- perfect mix of sweet and salty