Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 177.1
Total Fat 6.0 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 8.2 mg
Potassium 45.6 mg
Total Carbohydrate 33.8 g
Dietary Fiber 3.2 g
Sugars 18.7 g
Protein 2.5 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 0.9 %
Copper 1.3 %
Folate 0.2 %
Iron 6.5 %
Magnesium 1.2 %
Manganese 6.2 %
Niacin 0.3 %
Pantothenic Acid 0.3 %
Phosphorus 0.5 %
Riboflavin 0.4 %
Selenium 0.3 %
Thiamin 0.3 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tropical Granola

View the full Tropical Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tropical Granola

60 calories of 365 organic old fashioned rolled oats, (0.20 cup)

37 calories of Coconut, shredded and unsweetened, (0.40 tbsp)

21 calories of Honey, (0.02 cup)

19 calories of Banana Chips, (0.13 oz)

17 calories of Brown Sugar, (0.02 cup, packed)

11 calories of Amport Foods Dried Pineapple, (0.02 cup)

10 calories of Applesauce, sweetened, (0.05 cup)

4 calories of Dried Mango, (0.02 cup)

1 calories of dried papaya, (0.02 cup)

1 calories of Vanilla Extract, (0.07 tsp)

0 calories of Cardamom, ground, (0.07 tsp)


No nutrition or calorie comments found.