Tropical Granola

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 177.1
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.2 mg
  • Total Carbs: 33.8 g
  • Dietary Fiber: 3.2 g
  • Protein: 2.5 g

View full nutritional breakdown of Tropical Granola calories by ingredient



Number of Servings: 15

Ingredients

    3 c. old fashioned oats
    3 T. brown sugar
    1 t. cardamom
    1/2 c. shredded unsweetened coconut
    1/4 c. honey or maple syrup
    3/4 c. applesauce
    1 t. vanilla extract
    Tropical add-ins: dried mango, dried papaya, dried pineapple, banana chips

Directions

Mix the wet and dry ingredients (not including add-ins) separately. Pour wet indregients into dry ingredients. Mix thoroughly. Bake at 300F until golden and crispy (~30 minutes). Flip with a spatula half way through baking time.

Number of Servings: 15

Recipe submitted by SparkPeople user CREEPYED.