Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 429.4 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 6.0 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 18.7 mg |
| Sodium | 640.1 mg |
| Potassium | 333.3 mg |
| Total Carbohydrate | 64.4 g |
| Dietary Fiber | 4.7 g |
| Sugars | 19.7 g |
| Protein | 15.9 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 10.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 30.7 % |
| Copper | 12.4 % |
| Folate | 9.6 % |
| Iron | 17.2 % |
| Magnesium | 10.3 % |
| Manganese | 32.9 % |
| Niacin | 29.4 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 16.5 % |
| Riboflavin | 19.2 % |
| Selenium | 10.2 % |
| Thiamin | 21.7 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cranberry, walnut, Chicken Salad
View the full cranberry, walnut, Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cranberry, walnut, Chicken Salad
210 calories of *Cedars Sundried Tomato and Besil Wrap, (1 serving)
78 calories of Walnuts, (0.10 cup, chopped)
75 calories of Cranberries, dried, sweetened (craisins), (0.20 cup)
34 calories of Chicken Breast (cooked), no skin, roasted, (0.40 unit (yield from 1 lb ready-to-cook chicken))
23 calories of Yogurt, plain, low fat, (0.15 cup (8 fl oz))
3 calories of Shallots, (0.40 tbsp chopped)
3 calories of Tarragon, ground, (0.20 tbsp)
2 calories of Celery, raw, (0.10 cup, diced)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
1 calories of Lemon Juice, (0.10 fl oz)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
0 calories of White Wine Vinegar, (0.60 tbsp)
Calories per serving of cranberry, walnut, Chicken Salad
210 calories of *Cedars Sundried Tomato and Besil Wrap, (1 serving)
78 calories of Walnuts, (0.10 cup, chopped)
75 calories of Cranberries, dried, sweetened (craisins), (0.20 cup)
34 calories of Chicken Breast (cooked), no skin, roasted, (0.40 unit (yield from 1 lb ready-to-cook chicken))
23 calories of Yogurt, plain, low fat, (0.15 cup (8 fl oz))
3 calories of Shallots, (0.40 tbsp chopped)
3 calories of Tarragon, ground, (0.20 tbsp)
2 calories of Celery, raw, (0.10 cup, diced)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
1 calories of Lemon Juice, (0.10 fl oz)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
0 calories of White Wine Vinegar, (0.60 tbsp)