Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 429.4
Total Fat 13.9 g
Saturated Fat 3.3 g
Polyunsaturated Fat 6.0 g
Monounsaturated Fat 1.4 g
Cholesterol 18.7 mg
Sodium 640.1 mg
Potassium 333.3 mg
Total Carbohydrate 64.4 g
Dietary Fiber 4.7 g
Sugars 19.7 g
Protein 15.9 g
Vitamin A 7.9 %
Vitamin B-12 5.2 %
Vitamin B-6 15.1 %
Vitamin C 10.5 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 30.7 %
Copper 12.4 %
Folate 9.6 %
Iron 17.2 %
Magnesium 10.3 %
Manganese 32.9 %
Niacin 29.4 %
Pantothenic Acid 6.2 %
Phosphorus 16.5 %
Riboflavin 19.2 %
Selenium 10.2 %
Thiamin 21.7 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cranberry, walnut, Chicken Salad

View the full cranberry, walnut, Chicken Salad Recipe & Instructions
Submitted by: STALEDEMON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cranberry, walnut, Chicken Salad

210 calories of *Cedars Sundried Tomato and Besil Wrap, (1 serving)

78 calories of Walnuts, (0.10 cup, chopped)

75 calories of Cranberries, dried, sweetened (craisins), (0.20 cup)

34 calories of Chicken Breast (cooked), no skin, roasted, (0.40 unit (yield from 1 lb ready-to-cook chicken))

23 calories of Yogurt, plain, low fat, (0.15 cup (8 fl oz))

3 calories of Shallots, (0.40 tbsp chopped)

3 calories of Tarragon, ground, (0.20 tbsp)

2 calories of Celery, raw, (0.10 cup, diced)

1 calories of Romaine Lettuce (salad), (1 inner leaf)

1 calories of Lemon Juice, (0.10 fl oz)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Salt, (0.10 tsp)

0 calories of White Wine Vinegar, (0.60 tbsp)


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