Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.0 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 10.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 106.7 mg |
| Sodium | 14,355.8 mg |
| Potassium | 245.2 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 3.7 g |
| Sugars | 1.0 g |
| Protein | 7.8 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 20.9 % |
|---|---|
| Vitamin B-6 | 65.8 % |
| Vitamin C | 37.2 % |
| Vitamin D | 3.3 % |
| Vitamin E | 3.3 % |
| Calcium | 4.9 % |
| Copper | 6.3 % |
| Folate | 16.6 % |
| Iron | 13.2 % |
| Magnesium | 7.2 % |
| Manganese | 20.5 % |
| Niacin | 37.1 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 11.6 % |
| Riboflavin | 80.4 % |
| Selenium | 16.5 % |
| Thiamin | 83.4 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Onion Dairy Free Quiche
View the full Broccoli Onion Dairy Free Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Onion Dairy Free Quiche
110 calories of Wholly Wholesome Organic Whole Wheat 9" Pie Shell, (1 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
10 calories of Coconut Milk (Silk), (0.13 cup)
8 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.25 Tbspn)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Garlic, (0.38 clove)
1 calories of Seaweed, kelp, (0.25 tbsp (1/8 cup))
0 calories of Salt, (0.13 cup)
0 calories of ume plum vinegar, (0.25 serving)
Calories per serving of Broccoli Onion Dairy Free Quiche
110 calories of Wholly Wholesome Organic Whole Wheat 9" Pie Shell, (1 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
10 calories of Coconut Milk (Silk), (0.13 cup)
8 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.25 Tbspn)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Garlic, (0.38 clove)
1 calories of Seaweed, kelp, (0.25 tbsp (1/8 cup))
0 calories of Salt, (0.13 cup)
0 calories of ume plum vinegar, (0.25 serving)