Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 596.8
Total Fat 11.5 g
Saturated Fat 5.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.9 g
Cholesterol 63.4 mg
Sodium 2,689.6 mg
Potassium 395.9 mg
Total Carbohydrate 75.5 g
Dietary Fiber 4.2 g
Sugars 1.1 g
Protein 40.6 g
Vitamin A 8.0 %
Vitamin B-12 10.8 %
Vitamin B-6 5.4 %
Vitamin C 25.3 %
Vitamin D 6.3 %
Vitamin E 4.0 %
Calcium 43.3 %
Copper 18.3 %
Folate 58.8 %
Iron 28.3 %
Magnesium 14.0 %
Manganese 36.8 %
Niacin 33.3 %
Pantothenic Acid 10.7 %
Phosphorus 29.3 %
Riboflavin 53.3 %
Selenium 74.5 %
Thiamin 54.1 %
Zinc 15.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Monte Cristo Sandwich

View the full Monte Cristo Sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Monte Cristo Sandwich

351 calories of Bread, french or vienna (includes sourdough), (2 slice, medium (4" x 2-1/2" x 1-3/4"))

110 calories of Lorraine Swiss Cheese, Reduced Fat, (1 oz)

50 calories of Oscar Mayer Turkey Breast, 2 oz, (1 serving)

34 calories of Oscar Mayer Ham, (1 serving)

27 calories of Flour, white, (0.06 cup)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

4 calories of Milk, nonfat, (0.05 cup)

4 calories of Mustard seed, yellow, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


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