Monte Cristo Sandwich

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 596.8
  • Total Fat: 11.5 g
  • Cholesterol: 63.4 mg
  • Sodium: 2,689.6 mg
  • Total Carbs: 75.5 g
  • Dietary Fiber: 4.2 g
  • Protein: 40.6 g

View full nutritional breakdown of Monte Cristo Sandwich calories by ingredient



Number of Servings: 4

Ingredients

    Ingredients:
    *Flour, white, .25 cup (remove)
    Mustard seed, yellow, 1 tsp (remove)
    Salt, 1 tsp (remove)
    Pepper, black, .5 tsp (remove)
    Bread, french or vienna (includes sourdough), 8 slice, medium (4" x 2-1/2" x 1-3/4" (remove)
    Egg substitute, liquid (Egg Beaters), .5 cup (remove)
    Oscar Mayer Ham, 4 serving (remove)
    *Lorraine Swiss Cheese, Reduced Fat, 4 oz (remove)
    Milk, nonfat, .2 cup (remove)
    *Oscar Mayer Turkey Breast, 4 serving (remove

Directions

In flat bowl mix flour, egg subsitiute and the spices mix well set aside. Assemble the sandwiches with the ham, turkey (or chicken) and cheese and two pieces of bread. Heat a skillet on medium heat spray with cooking spray. Dip the sandwiches (both sides) into the egg mixture and place immediatley on skillet turn when brown be sure cheese has melted. You may serve with jam or syurp which is not included in calorie calculation.

Number of Servings: 4

Recipe submitted by SparkPeople user HUNNYBLOSOM.