Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.5 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 586.0 mg |
| Potassium | 67.3 mg |
| Total Carbohydrate | 44.8 g |
| Dietary Fiber | 4.9 g |
| Sugars | 1.5 g |
| Protein | 4.8 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.1 % |
| Copper | 2.7 % |
| Folate | 10.0 % |
| Iron | 2.0 % |
| Magnesium | 3.6 % |
| Manganese | 3.8 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.5 % |
| Riboflavin | 0.9 % |
| Selenium | 0.9 % |
| Thiamin | 2.8 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mung Dal Khichadi
View the full Mung Dal Khichadi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mung Dal Khichadi
180 calories of Brown Rice, Short Grain (Dry), (0.25 cup)
28 calories of Mung Beans, (0.13 cup)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.88 cup (8 fl oz))
Calories per serving of Mung Dal Khichadi
180 calories of Brown Rice, Short Grain (Dry), (0.25 cup)
28 calories of Mung Beans, (0.13 cup)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.88 cup (8 fl oz))