Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 248.6
Total Fat 14.4 g
Saturated Fat 3.8 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 8.4 g
Cholesterol 67.1 mg
Sodium 201.7 mg
Potassium 323.6 mg
Total Carbohydrate 6.4 g
Dietary Fiber 0.0 g
Sugars 6.1 g
Protein 23.7 g
Vitamin A 0.1 %
Vitamin B-12 8.2 %
Vitamin B-6 15.8 %
Vitamin C 1.4 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 2.6 %
Copper 3.6 %
Folate 0.8 %
Iron 5.5 %
Magnesium 5.0 %
Manganese 1.4 %
Niacin 23.2 %
Pantothenic Acid 5.9 %
Phosphorus 18.8 %
Riboflavin 13.4 %
Selenium 52.6 %
Thiamin 51.7 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Sugar Pork Chops

View the full Brown Sugar Pork Chops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Sugar Pork Chops

169 calories of Pork Chops (pork loin), roasted, (3 oz)

60 calories of Olive Oil, (0.50 tbsp)

17 calories of Brown Sugar, (1 tsp packed)

3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)


Nutrition & Calorie Comments  

I will be making this one again. It was quick and easy (always a plus in my book!) and I walked the duration that it was in the oven. Came home to have a house that smelled like I had been cooking all day. Served with sugar free applesauce and broccoli-The whole family loved it!