Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.3 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 106.3 mg |
| Sodium | 86.0 mg |
| Potassium | 553.3 mg |
| Total Carbohydrate | 37.1 g |
| Dietary Fiber | 5.7 g |
| Sugars | 4.8 g |
| Protein | 9.2 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 24.6 % |
| Vitamin D | 3.3 % |
| Vitamin E | 4.1 % |
| Calcium | 3.2 % |
| Copper | 7.1 % |
| Folate | 23.6 % |
| Iron | 8.0 % |
| Magnesium | 17.1 % |
| Manganese | 24.5 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 15.2 % |
| Phosphorus | 21.0 % |
| Riboflavin | 14.0 % |
| Selenium | 16.8 % |
| Thiamin | 23.4 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Corn Cakes with Carmelized Vidalia Onions
View the full Baked Corn Cakes with Carmelized Vidalia Onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Corn Cakes with Carmelized Vidalia Onions
123 calories of Sweet Corn, Fresh, (1 ear, large (7-3/4" to 9" long) yields)
36 calories of Egg, fresh, whole, raw, (0.50 large)
29 calories of Onions, raw, (0.50 large)
20 calories of Olive Oil, (0.50 1tsp)
12 calories of Flour, whole grain, (0.03 cup)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
1 calories of balsamic vinegar, (0.08 tablespoon)
0 calories of Scallions, raw, (0.25 small (3" long))
Calories per serving of Baked Corn Cakes with Carmelized Vidalia Onions
123 calories of Sweet Corn, Fresh, (1 ear, large (7-3/4" to 9" long) yields)
36 calories of Egg, fresh, whole, raw, (0.50 large)
29 calories of Onions, raw, (0.50 large)
20 calories of Olive Oil, (0.50 1tsp)
12 calories of Flour, whole grain, (0.03 cup)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
1 calories of balsamic vinegar, (0.08 tablespoon)
0 calories of Scallions, raw, (0.25 small (3" long))
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