Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 270.0
Total Fat 19.0 g
Saturated Fat 7.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 8.1 g
Cholesterol 115.4 mg
Sodium 136.0 mg
Potassium 375.7 mg
Total Carbohydrate 6.0 g
Dietary Fiber 1.2 g
Sugars 0.3 g
Protein 17.6 g
Vitamin A 2.5 %
Vitamin B-12 35.2 %
Vitamin B-6 14.2 %
Vitamin C 6.5 %
Vitamin D 1.6 %
Vitamin E 2.2 %
Calcium 3.2 %
Copper 4.4 %
Folate 6.7 %
Iron 10.4 %
Magnesium 5.7 %
Manganese 4.1 %
Niacin 20.0 %
Pantothenic Acid 5.6 %
Phosphorus 15.3 %
Riboflavin 15.4 %
Selenium 25.1 %
Thiamin 5.0 %
Zinc 23.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf

View the full Meatloaf Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf

225 calories of Ground beef, lean, (3 oz)

17 calories of Egg, fresh, whole, raw, (0.05 cup (4.86 large eggs))

14 calories of Bread crumbs, (3.75 gram(s))

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Celery, raw, (0.31 cup, diced)


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