Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.7 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 32.2 mg |
| Potassium | 59.8 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 6.7 g |
| Sugars | 6.0 g |
| Protein | 7.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.5 % |
| Copper | 0.4 % |
| Folate | 0.0 % |
| Iron | 6.5 % |
| Magnesium | 2.8 % |
| Manganese | 2.8 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 2.7 % |
| Riboflavin | 0.0 % |
| Selenium | 0.5 % |
| Thiamin | 6.3 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ashley's Customized Trail Mix
View the full Ashley's Customized Trail Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ashley's Customized Trail Mix
150 calories of Ann's House Good Health Energy, (1 serving)
15 calories of Fiber One Bran Cereal, 1/2 cup, (0.25 serving)
11 calories of Coconut, sweetened, (0.03 cup)
9 calories of Kashi 7 Whole Grain Puffs, (0.13 cup)
Calories per serving of Ashley's Customized Trail Mix
150 calories of Ann's House Good Health Energy, (1 serving)
15 calories of Fiber One Bran Cereal, 1/2 cup, (0.25 serving)
11 calories of Coconut, sweetened, (0.03 cup)
9 calories of Kashi 7 Whole Grain Puffs, (0.13 cup)