Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.8 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.5 mg |
| Sodium | 64.5 mg |
| Potassium | 341.1 mg |
| Total Carbohydrate | 40.8 g |
| Dietary Fiber | 5.9 g |
| Sugars | 5.4 g |
| Protein | 22.7 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 80.5 % |
| Vitamin D | 12.5 % |
| Vitamin E | 0.9 % |
| Calcium | 16.2 % |
| Copper | 2.7 % |
| Folate | 5.3 % |
| Iron | 12.0 % |
| Magnesium | 5.4 % |
| Manganese | 12.1 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 13.9 % |
| Riboflavin | 13.3 % |
| Selenium | 4.5 % |
| Thiamin | 4.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Oatmeal with Strawberries
View the full Chocolate Oatmeal with Strawberries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Oatmeal with Strawberries
150 calories of Oatmeal, Quaker Old Fashion (1/2 cup dry serving), (1 serving)
70 calories of super advanced chocolate whey, (0.50 serving)
42 calories of Milk, nonfat, (0.50 cup)
25 calories of Strawberries, fresh, (0.50 cup, sliced)
Calories per serving of Chocolate Oatmeal with Strawberries
150 calories of Oatmeal, Quaker Old Fashion (1/2 cup dry serving), (1 serving)
70 calories of super advanced chocolate whey, (0.50 serving)
42 calories of Milk, nonfat, (0.50 cup)
25 calories of Strawberries, fresh, (0.50 cup, sliced)