Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.8 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 34.5 mg |
| Sodium | 54.4 mg |
| Potassium | 93.8 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.6 g |
| Protein | 11.1 g |
| Vitamin A | 16.9 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 1.9 % |
| Copper | 0.1 % |
| Folate | 3.6 % |
| Iron | 7.4 % |
| Magnesium | 0.3 % |
| Manganese | 2.3 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 0.6 % |
| Riboflavin | 1.6 % |
| Selenium | 3.5 % |
| Thiamin | 0.2 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Loreen's Protein Pancakes
View the full Loreen's Protein Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Loreen's Protein Pancakes
33 calories of Oats, Rogers Old Fashioned Large Flake (1/3 cup), (9 gram(s))
20 calories of AllMax AllWhey 3 Protein Matrix Chocolate (33g), (0.15 serving)
15 calories of Rogers Oat Bran (1/3 cup), (6 gram(s))
13 calories of AllMax AllWhey 3 Protein Matrix Vanilla (33g), (0.10 serving)
8 calories of Bob's Red Mill Unsweetened Medium Shred Coconut (15 g), (0.20 tsp)
7 calories of Gold Egg, Grain Fed, Large, (0.10 serving)
7 calories of Farmer's Market Organic Pumpkin (3.5oz), (19.85 gram(s))
6 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.05 cup)
2 calories of Vanilla Extract, (0.20 tsp)
1 calories of Bob's Red Mill Toasted Carob Powder (15 g), (0.05 tbsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Cloves, ground, (0.01 tsp)
0 calories of Ginger, ground, (0.01 tsp)
Calories per serving of Loreen's Protein Pancakes
33 calories of Oats, Rogers Old Fashioned Large Flake (1/3 cup), (9 gram(s))
20 calories of AllMax AllWhey 3 Protein Matrix Chocolate (33g), (0.15 serving)
15 calories of Rogers Oat Bran (1/3 cup), (6 gram(s))
13 calories of AllMax AllWhey 3 Protein Matrix Vanilla (33g), (0.10 serving)
8 calories of Bob's Red Mill Unsweetened Medium Shred Coconut (15 g), (0.20 tsp)
7 calories of Gold Egg, Grain Fed, Large, (0.10 serving)
7 calories of Farmer's Market Organic Pumpkin (3.5oz), (19.85 gram(s))
6 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.05 cup)
2 calories of Vanilla Extract, (0.20 tsp)
1 calories of Bob's Red Mill Toasted Carob Powder (15 g), (0.05 tbsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Cloves, ground, (0.01 tsp)
0 calories of Ginger, ground, (0.01 tsp)
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