Loreen's Protein Pancakes
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 112.8
- Total Fat: 2.9 g
- Cholesterol: 34.5 mg
- Sodium: 54.4 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 2.8 g
- Protein: 11.1 g
View full nutritional breakdown of Loreen's Protein Pancakes calories by ingredient
Introduction
This is my version of Kelly's (ANGELICA534) porn pancakes. Very filling! This is my version of Kelly's (ANGELICA534) porn pancakes. Very filling!Number of Servings: 20
Ingredients
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1 can organic pumpkin
2 cups old fashioned, large flake oats
1 cup oat bran
1 cup Naturegg Simply egg whites (or 8 egg whites)
2 large organic eggs
5 servings protein powder( I used 3 chocolate & 2 vanilla)
1 tbsp carob
4 tsp unsweetened coconut (Bob's Red Mill)
4 tsp vanilla extract
1.5 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp cloves
1/4 tsp ginger
Directions
Makes approximately 20 pancakes, about 2 inch in diameter
Combine all ingredients and cook as you would normal pancakes. Takes about 2 or 3 minutes per side at medium high.
Top with Banana Almond Butter Sauce and fresh or frozen berries.
To make sauce, mash 1/4 banana with 1 tbsp almond butter, cinnamon and a splash of almond milk. Mix well until consistency of heavy cream (adding milk as necessary).
Also great as a cold snack as is!
Number of Servings: 20
Recipe submitted by SparkPeople user LOREENYK.
Combine all ingredients and cook as you would normal pancakes. Takes about 2 or 3 minutes per side at medium high.
Top with Banana Almond Butter Sauce and fresh or frozen berries.
To make sauce, mash 1/4 banana with 1 tbsp almond butter, cinnamon and a splash of almond milk. Mix well until consistency of heavy cream (adding milk as necessary).
Also great as a cold snack as is!
Number of Servings: 20
Recipe submitted by SparkPeople user LOREENYK.
Member Ratings For This Recipe
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